Pistol

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Pistol

	Warm up to pistol wearing a 50 pound vest.
	Missed the lift with 10 pound kettlebell and 50 pound vest. Bodyweight is 190 lbs.
	Warm up to pistol 50 pound vest plus 17 pound kettle bell - balance a little shakey
	Warm up to pistol 50 pound vest plus 2 x 17 pound kettlebells equals bodyweight plus 84 lbs.
	50 pound vest plus two 25 pound kettle bells - missed attempt on the left leg
	Retry - left again - good enough.

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“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.

William Ellery Channing