"My primary goal for training with Maki was to get educated on the basics of weight training. With a strong emphasis on proper technique, and ensuring I understood why I was doing something, he set me up for continued training on my own, even after I moved out of the city. Maki showed me how to structure my programs with the correct set of exercises, how to maintain the right level of intensity, and most importantly, how to minimize the risk of injury."

 RY