| Maki Performance Training Classes |
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“Take Your Training to The Next Level” Maki Fit Boot Camp PMGet Flash to see this player.
If you are serious about getting into shape you need not look any further. Maki Fit will push you to a level you never thought you could achieve. The training groups are held Monday/Tuesday/WednesdayThursday evenings at 7 pm and Saturday at 8 am & 10 am. The price per session is $20 for a drop in or $75 for a 5 session punch card or $200 for a 20 session punch card. Classes are held at SAMPA Studio located at 11960 Hammersmith Way Unit 150 Richmond, B.C. Come prepared to work hard! Remember, just "thinking about it" never got anyone a stronger, sexier and healthier body. Just do it!! To sign up, send Maki an email at This e-mail address is being protected from spam bots, you need JavaScript enabled to view it or call him at 604-719-8655. Class Schedule: Click here for the latest schedule. Maki Fit Boot Camp AMGet Flash to see this player.
Maki Fit Boot Camp delivers GUARANTEED RESULTS. After one month, you will start to see changes taking place in your body. By the second month people will start commenting on what you've been doing, your friends will want to know your secret. Will it be hard? Yes, but not impossible. Will I be able to keep up? Absolutely! Everyone has to start somewhere. Are you ready for a change? Boot camp runs on Mon/Wed/Fri from 6-7am. The cost for the morning camp is $150 for 12 sessions. Call Maki at 604-719-8655 for more details and the referral rate. For more info visit www.fitnessbootcamp.ca. Class Schedule: Click here for the latest schedule.  Spinning Spinning is an aerobic exercise performed on a specially-designed stationary bicycle called (obviously enough) a spinning bike. Spinning burns serious calories (about 450 in 45 minutes) and offers an awesome aerobic workout that makes your heart pump fast. Location: S.A.M.P.A Studio 11960 Hammersmith way unit 150 Richmond B.C., Canada < Map > Dates: Classes currently unavailable Cost: $15 drop in Maki Fit punch card Instructor: Shanna Lynn Muay Thai KickboxingTrainer:Hon Lee Cost: $80 per month Time and Day: Monday/Wednesday/Friday 7-9pm Contact: Cesar Narita at 778-322-0753 If you want to learn the fundementals of striking and learn how to use your hands this class will set the foundation for becoming a good boxer. Wayne has over 10 years of boxing experience under his belt as well as numerous fights. Come learn from someone who has a lot of knoweldge to share and learn how to box the right way. Class Schedule: Click here for the latest schedule. Power CrunchTrainer: Shanna Lynn/Maki Riddington Cost: Maki Fit punch card Drop in: $20 Time and Day:Mon/Wed 6-7pm This 60 minute class consists of a full body workout using dumbbells and sandbags. Experience the latest training movements using one of the hottest new training tools. This is a great class that strengthens all the major muscle groups of the body and will push your strength and body to a new level. Come out and give it a shot, the first class is always free! Class Schedule: Click here for the latest schedule. Cardio KickboxingTrainer: Maki Riddington/Anton Kuhn Cost: 5 session punch card $75, 20 session punch card $200 and if you sign up per month it is $68. Drop in: $20 Time and Day: Tuesday/Thursday 6-7 pm Want to learn how to punch and kick, work up an incredible sweat, burn fat and work that stress off? Cardio kick box is a fun workout that will leave you drenched but feeling great about yourself! |
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