Client Expectations

All of my clients are dedicated to building a better body. In order for me to work with you I ask that you show up on time, train hard, follow all my instructions, make a commitment to train with me for a period of time and make up all missed appointments. If you do this I can guarantee you the results that you are looking for. It's that simple!

Why I Do It

Sometimes I find myself questioning why I spend long hours training people. It's easy to forget when you've been doing it for so long. Then I receive an email from a client and I remember why I started in this business.

Hey Maki,

I just wanted to tell you that you've really made a difference in my life... I went from hating exercise, to really looking forward to it... I feel so awesome after my Monday workouts and I actually have fitness goals now. I have more energy and feel happier too...

Thank you!

Kim Morishita MD FRCPC

She's not an athlete, or someone who wants to drop 20 pounds. She is someone who found me over the Internet and knew that I could help her look at exercise in a different way. I'm glad she is going to make fitness a part of her life.

This is why I do it.

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If you enjoy learning about sport supplements, nutrition and strength training here are some of the articles I've penned in the last several years.

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Testimonials

Why did you start training with Maki Performance Training?:_I had been with other trainers over the years but had remained a fit fat guy – basically a guy that could play any sport and run some distances but still out of shape. My hockey playing had started to plateau and my running was not getting better. I needed some one to help me get stronger, fitter and, if possible, more powerful.

What results have you noticed since your time training here?: I noticed results right away on the ice. I got faster and was much harder to push off the puck. But as Maki continued to train me I noticed a lot more. I started to lose some weight that I had been carrying for at least a decade. I started fitting clothes better and, consequently, I started to need new clothes that fit better. Over the last 2 years I have noticed that my running times are not just better, fully a minute per mile better, but I can run much longer distances. This year I will have completed 4 half-marathons, more than I did in my previous lifetime combined.

What do you enjoy most about training with Maki Performance Training? Maki is a true professional in all sense of the word. He makes sure you are doing the exercises properly at all times. Each time I meet with him I know two things are going to happen. First, he will make me laugh because he believes that having fun should be part of a strenuous workout. Secondly, he makes every workout completely different so I have no idea what to expect when I show up.

What would you say to anyone who is considering training with Maki Performance Training?: I have seen Maki train young kids and mature adults. I have seen him train very fit people and other people just starting to get back into some fitness routine. What I have noticed about all of these is that they leave his training sweaty but smiling. He gets all of them to train hard but to enjoy themselves as well. I am fortunate that I have been trained by him on both a one-on-one basis and in group training. He truly excels at both and adapts the workouts to be tailored for whom is training with him.