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Strength Training Directory

Medicine ball push up
Overhead alternating dumbbell lung
Metabolic beginner band circuit
Bodyweight squat

Client Expectations

All of my clients are dedicated to building a better body. In order for me to work with you I ask that you show up on time, train hard, follow all my instructions, make a commitment to train with me for a period of time and make up all missed appointments. If you do this I can guarantee you the results that you are looking for. It's that simple!

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My Youngest Client


I've Written

If you enjoy learning about sport supplements, nutrition and strength training here are some of the articles I've penned in the last several years.

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Maki Performance Training in the Media

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As a Shodan (black belt) ranked Judo instructor and with 14 years experience in varying martial arts, I rely on Maki Riddington's zero nonsense approach to weight training. He is able to sort through the myths and gimmicks and give me relevant techniques that produce results. Maki has helped me train around my injury's in a safe and effective manner. I consult Maki Riddington exclusively for all my Judo conditioning requirements.

- Brock Fingland Shodan


Training Philosophy

The Maki Performance Training philosophy consists of eight fitness components which work together to create a balanced body.





Test all things; hold fast what is good.

1 Thessalonians 5:21