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Strength Training Directory

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Client Expectations


All of my clients are dedicated to building a better body. In order for me to work with you I ask that you show up on time, train hard, follow all my instructions, make a commitment to train with me for a period of time and make up all missed appointments. If you do this I can guarantee you the results that you are looking for. It's that simple!


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The Maki Performance Training Team PDF Print E-mail

Maki Performance Training is dedicated to serving you the client and ensuring that the classes and training services offered are going to deliver great results and create a stronger body. To accomplish this I am working at surrounding myself with a team of people I feel are going to help me attain the goals I have for Maki Performance Training.

So far this year I have added two people who I feel will add extra value to Maki Performance Training. 

 

Shanna Lynn

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Teaches: Boot Camp/Maki Fit/Spinning/Power Crunch

A Reebok certified indoor cycle instructor, Shanna Lynn has been involved in the Fitness Industry since she could walk. Growing up as a high level soccer player she knows what it takes to bring your fitness to the next level. 

Shanna understands the importance of maintaining a regular exercise program and her goal is to find a well balanced, creative and successful approach to helping clients achieve their desired fitness goals. She works closely with each client to encourage and challenge them to feel stronger and more confident with every session.

"If you train hard, you'll not only be hard, you'll be hard to beat."

 

Anton Kuhn

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Teaches: Cardio Kick Boxing/ Assistant Strength & Conditioning to Junior Figure Skaters 

Anton is an avid Muay Thai kickboxer, and mixed martial artist enthusiast who has spent time training in Thailand. During his travels he trained extensively in the art of Muay Thai and has competed in the sport. Anton strives to create intense workouts that prove both challenging and rewarding so that people get in shape while learning basic Muay Thai and western boxing skills. He is the strength and conditioning assistant to the junior and senior level figure skaters of Cannaught and Killarney skating clubs as well.

 
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My Youngest Client

 

Articles
I've Written


If you enjoy learning about sport supplements, nutrition and strength training here are some of the articles I've penned in the last several years.


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Maki Performance Training in the Media

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Testimonials

“My motto is; find a professional that you trust and then trust the professional you find. I have put my utmost trust in your ability to help me with my fitness goals and I truly can not believe the results. You know your stuff Maki. I couldn’t accomplish in the gym in 4 hours, what I can accomplish with 40 minutes of you being the boss of me!”

Chris Pughe - Vancity Mortgage Development Manager

 

Testimonial

 
Training Philosophy
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The Maki Performance Training philosophy consists of eight fitness components which work together to create a balanced body.

   

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Testimonial

 

Soli Deo Gloria