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Strength Training Directory

Medicine ball push up
Overhead alternating dumbbell lung
Metabolic beginner band circuit
Bodyweight squat

Client Expectations


All of my clients are dedicated to building a better body. In order for me to work with you I ask that you show up on time, train hard, follow all my instructions, make a commitment to train with me for a period of time and make up all missed appointments. If you do this I can guarantee you the results that you are looking for. It's that simple!


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Newsletter

Join the Maki Performance Training Newsletter. Stay up-to-date on sales, promotions, new classes and informational fitness articles. This newsletter is exclusive to confirmed subscribers and will not be published on the site. Don't miss out on this great information!


My Youngest Client

 

Articles
I've Written


If you enjoy learning about sport supplements, nutrition and strength training here are some of the articles I've penned in the last several years.


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Maki Performance Training in the Media

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Testimonials

"I'm a police officer who trains hard in the gym and plays a lot of sports, so I would say I was in pretty good shape to begin with. But when I decided to try out for the Emergency Response Team, I knew I needed to take things to another level. I dedcided to start training with Maki and I've never looked back since. He came up with a unique training regime for me that foucsed on functional strength and conditioning. As a result I feel as though I am in the best condition of my life. Thanks again Maki."

- Andrew Watt
 

Testimonial

 
Training Philosophy
makis-training-philosophy

The Maki Performance Training philosophy consists of eight fitness components which work together to create a balanced body.

   

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Testimonial

 

It seems to me that people have vast potential. Most people can do extraordinary things if they have the confidence or take the risks. Yet most people don't. They sit in front of the telly and treat life as if it goes on forever.


Philip Adams