Richmond Personal Trainer - Dynamic Conditioning

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Clap push ups

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Date :20 December 2007

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	Medicine ball push up Medicine ball push up
	Push up (elbows out) Push up (elbows out)
	Push ups (elbows in) Push ups (elbows in)
	Smith machine push up Smith machine push up

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“How much can you possibly know about yourself if you've never been in a fight?

Tyler Durden