Push Up Power (Articles/Articles)
Are you tired of going to the gym and busting your tail doing the same old upper body routine just to see minimal progress at best?
How much Protein (Articles/Articles)
How much protein does an avid strength trainer need? Search
on the net and you'll probably find an answer from 50 - 1000 grams a
day! Let me set the record straight.
HIIT Me One More Time (Articles/Articles)
If you're one of those individuals who've grown tired of repeating the same old cardio routine, let me HIIT you up with some variety!
80 Things I Have Learned (Articles/Articles)
When someone with Maki's experience in the iron game tells you they are going to share 80 things they have learned, you best pay attention and listen!
Changing for the better - Making resolutions that stick (Articles/Articles)
Unfortunately, few people actually stick to their training resolutions. Maki outlines a number of areas that, if worked on and adhered to, will ensure a successful approach to correcting these past mistakes.
The Fat Loss King - An Interview With Lyle McDonald - Part I (Articles/Articles)
Call him a guru or an expert Lyle needs no introduction. This man has revolutionized the concept of fat loss and continues to bring new and exciting methods to the fat loss table. Sit back and get ready to learn from one of the...
The Fat Loss King - An Interview With Lyle McDonald - Part II (Articles/Articles)
In the last interview, Lyle touched on just a couple areas pertaining to topic of fat loss. This time around he's going all out on this topic again. So, dim the lights get comfortable because he's going to get intimate with ...
The Fat Loss King - An Interview With Lyle McDonald - Part III (Articles/Articles)
In my final interview, I've decided to throw some commonly-asked questions at Lyle--questions which are forever appearing on the Internet. I figured this would make for an interesting, informative piece, and perhaps put to rest...
Strong Abdominals (Articles/Articles)
Maki explains the importance of abdominal strength and guides you through a range of exercises to improve your ab strength!
Mister Nutrition - An Interview With John Berardi (Articles/Articles)
Dr John Berardi is quickly becoming a household name in the fitness industry. With an extensive educational background, a successful athletic career under his belt and a growing consulting business it's safe to say John...
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