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    Maki Fit Performance Training provides personal training and group training classes that cater to anyone from beginner to professional athetes. S.A.M.P.A Studio 11960 Hammersmith way unit 150 Richmond B.C., Canada 07/05/2009 | 13837 Hit(s) | (0 vote) | Read more...

Changing for the better - Making resolutions that stick

Unfortunately, few people actually stick to their training resolutions. Maki outlines a number of areas that, if worked on and adhered to, will ensure a successful approach to correcting these past mistakes.
17/01/2005 | 1432 Hit(s) | (0 vote) |


A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

Spanish Proverb