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Fitness Articles


 
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5 Steps To Creating The Perfect Goal
(Articles/Articles)

Goal-Setting in the New Year "By recording your dreams and goals on paper, you set in motion the process of becoming the person you most want to be. Put your future in good hands your own." --Mark Victor Hansen Welc...
03/01/2010 | 2016 Hit(s) | (0 vote) | Read more...

Class Schedule
(Articles/Articles)

Maki Fit Performance Training provides personal training and group training classes that cater to anyone from beginner to professional athetes. S.A.M.P.A Studio 11960 Hammersmith way unit 150 Richmond B.C., Canada 07/05/2009 | 13837 Hit(s) | (0 vote) | Read more...

Supplements - Do we always need them
(Articles/Articles)

By Maki Riddington "Put nothing in your mouth unless it fits your individual plan. There are no overnight miracles vitamins. The miracle comes from matching your nutrient needs to your biochemistry and your training, then subj...
08/07/2008 | 2191 Hit(s) | (0 vote) | Read more...

10 Hydration Tips for Greater Athletic Performance
(Articles/Articles)

2008-06-21 1. Did you know that athletes can be trained to become "better drinkers" before, during, and after exercise? 2. They can learn to "train their guts" to tolerate more fluids just as they train their muscles ...
13/12/2007 | 2791 Hit(s) | (0 vote) | Read more...

5 Things to Look For in a Coach or Trainer
(Articles/Articles)

If a potential client is going to be working with a trainer or a coach on a long or even a short-term basis, here, in no particular order, are five qualities they should consider when searching for one:
27/09/2007 | 2649 Hit(s) | (0 vote) | Read more...

Richmond Personal Training with Maki Riddington
(Articles/Articles)

15/08/2007 | 14837 Hit(s) | (0 vote) | Read more...

Who is Maki Riddington
(Articles/Articles)

Certifications: BCRPA Personal Trainer Maki is a BCRPA strength and conditioning and body recomp specialist who has close to 10 years of fitness training experience and has worked throughout the Richmond area and parts of Vancouver in a ...
15/08/2007 | 6592 Hit(s) | (0 vote) | Read more...

Richmond Fitness Bootcamp
(Articles/Articles)

Stop kidding yourself. Your workout routine isn't producing the results you're looking for and you're wasting your time sleep-walking from machine to machine at the gym. Quit spinning your wheels or making up a list of excuses why you ...
13/08/2007 | 9610 Hit(s) | (0 vote) | Read more...

Art of Healing
(Articles/Articles)

In this interview with Dr Wan you will be introduced to a very effective form of soft tissue release. So effective it can help relieve and reduce many of the typical over use symptoms of weight training in just one session!
28/05/2007 | 2446 Hit(s) | (0 vote) | Read more...

50 things that I have learned
(Articles/Articles)

Valuable and insightful fitness information I have learned...
01/05/2007 | 2258 Hit(s) | (0 vote) | Read more...

The Art of Napping
(Articles/Articles)

A day without a nap is a day wasted. Learn how you should nap..
30/10/2006 | 4318 Hit(s) | (0 vote) | Read more...

It's all about the food
(Articles/Articles)

If you're looking to change the shape of your body, to burn body fat or to fit yourself comfortably into your clothing...
07/04/2006 | 2489 Hit(s) | (0 vote) | Read more...

Grappler Guide
(Articles/Articles)

Mike Fry and Dr John Berardi discuss the importance of sports nutrition for the grappler.
07/04/2006 | 2252 Hit(s) | (0 vote) | Read more...

Baby Got Back
(Articles/Articles)

Learn everything you need to build a wide, meaty back that will leave you walking sideways to get through the doorway.
13/03/2006 | 2400 Hit(s) | (1 vote) | Read more...

Muscle Specialization
(Articles/Articles)

Building big muscles requires a progressive and systematic application of physical stress. The increase of muscle...
10/02/2006 | 2302 Hit(s) | (0 vote) | Read more...

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