5 Steps To Creating The Perfect Goal (Articles/Articles)
Goal-Setting in the New Year
"By recording your dreams and goals on paper, you set in motion
the process of becoming the person you most want to be. Put your
future in good hands — your own." --Mark Victor Hansen
Welc...
10 Hydration Tips for Greater Athletic Performance (Articles/Articles)
2008-06-21 1. Did you know that athletes can be trained to become "better drinkers" before, during, and after exercise? 2. They can learn to "train their guts" to tolerate more fluids just as they train their muscles ...
5 Things to Look For in a Coach or Trainer (Articles/Articles)
If a potential client is going to be working with a trainer or a coach on a long or even a short-term basis, here, in no particular order, are five qualities they should consider when searching for one:
80 Things I Have Learned (Articles/Articles)
When someone with Maki's experience in the iron game tells you they are going to share 80 things they have learned, you best pay attention and listen!
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