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If a potential client is going to be working with a trainer or a coach on a long or even a short-term basis, here, in no particular order, are five qualities they should consider when searching for one:

 

 

 

 

 

1. Personality. Quite simply, if you do not click with the trainer during the initial consultation, then you most likely will not enjoy your training and get the results you desire. You can be the most qualified trainer to get the job done, however if you lack the personality chances are the way in which you communicate will not be as effective because the client is not receptive to you as a person.

2. Is the trainer working part-time or a full time? Many trainers who work part-time have a full time job that pays the bills and feeds their families. A trainer who makes a living solely from training/coaching is going to be dedicated to the field that occupies their working day. It shows commitment and testifies to their level of success as a trainer.

3. What is their academic or educational background? Do they have the appropriate degree or diploma, or certification? Do they have the relevant experience? While a degree indicates that the trainer has been exposed to a wealth of information about exercise and fitness, it doesn't automatically ensure the trainer's competence. Though some of the most successful trainers have never finished school, it is imperative that fitness professionals be involved in an effort to better themselves through the pursuit of continuing or higher education.

 

4. Does the trainer just talk the talk or do they, in fact, walk the walk? A trainer has to practice what they preach. Some trainers who enter the world of fitness management forget what it's like to make sacrifices in the pursuit of physical goals. Comfortable when giving out instructions, they are slow to step up and lead by example. You wouldn't hire someone overweight to help you lose body fat, nor would you hire a strength coach who never lifts weights!

5. What is the trainer's philosophy, style or approach to the training of their client? This will ultimately determine how you will be trained. You'll want someone who listens (this is VERY important). You don't need to hear about how many pro bodybuilders they've trained, or the names of their celebrity clients. Avoid trainers who employ the whole military shtick because if they are a retired Green Beret and you are a Working Mom, there will likely be a compatibility problem. On the other hand, you aren't going to achieve your training goals without EFFORT, so don't just settle for someone who is afraid to make you work. Look for a trainer who is motivated and conscientious. You will know, early in the interview, if they are going to make the workout all about them, or all about you.