5 Steps To Creating The Perfect Goal (Articles/Articles)
Goal-Setting in the New Year
"By recording your dreams and goals on paper, you set in motion
the process of becoming the person you most want to be. Put your
future in good hands — your own." --Mark Victor Hansen
Welc...
Supplements - Do we always need them (Articles/Articles)
By Maki Riddington
"Put nothing in your mouth unless it fits your individual plan. There are no overnight miracles vitamins. The miracle comes from matching your nutrient needs to your biochemistry and your training, then subj...
10 Hydration Tips for Greater Athletic Performance (Articles/Articles)
2008-06-21 1. Did you know that athletes can be trained to become "better drinkers" before, during, and after exercise? 2. They can learn to "train their guts" to tolerate more fluids just as they train their muscles ...
5 Things to Look For in a Coach or Trainer (Articles/Articles)
If a potential client is going to be working with a trainer or a coach on a long or even a short-term basis, here, in no particular order, are five qualities they should consider when searching for one:
Who is Maki Riddington (Articles/Articles)
Certifications: BCRPA Personal Trainer
Maki is a BCRPA strength and conditioning and body recomp specialist who has close to 10 years of fitness training experience and has worked throughout the Richmond area and parts of Vancouver in a ...
Richmond Fitness Bootcamp (Articles/Articles)
Stop kidding yourself. Your workout routine isn't producing the results you're looking for and you're wasting your time sleep-walking from machine to machine at the gym. Quit spinning your wheels or making up a list of excuses why you ...
Art of Healing (Articles/Articles)
In this interview with Dr Wan you will be introduced to a very effective form of soft tissue release. So effective it can help relieve and reduce many of the typical over use symptoms of weight training in just one session!
It's all about the food (Articles/Articles)
If you're looking to change the shape of your body, to burn body fat or to fit yourself comfortably into your clothing...
Baby Got Back (Articles/Articles)
Learn everything you need to build a wide, meaty back that will leave you walking sideways to get through the doorway.
Muscle Specialization (Articles/Articles)
Building big muscles requires a progressive and systematic application of physical stress. The increase of muscle...
“It seems to me that people have vast potential. Most people can do extraordinary things if they have the confidence or take the risks. Yet most people don't. They sit in front of the telly and treat life as if it goes on forever.
