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Personal Trainer Richmond BC Canada

Maki Riddington

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	604-719-8655

Ask Yourself

Are you committed 100% to your fitness goals and are you willing to give 100% effort during each training session? Age is not a factor, commitment and dedication are. There is no easy route to what you want to accomplish, only hard work and consistency will get you there. Ask yourself, are you prepared? If so, I can help you.

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Testimonial

Cool Tips

Lengthen Your Lunge

If you want to increase the activation of your glutes and hamstrings in the lunge take longer steps. The shorter the step, the greater the quad activation.

“Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict.

William Ellery Channing

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