Doug Hepburn is what legends are made of. Strongman is the biography of one of Canada’s greatest athletes. Born in Vancouver, British Columbia with a clubfoot and a squinting eye (which was later corrected with surgery) Doug endured rough times in his life.
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 We, in the fitness world, are often bombarded with all kinds of rules, theories and guidelines. The problem isn't so much the list of do's and don'ts demanding to be fervently followed, but that many of these proscriptions have become unbreakable laws of nature. Find out the facts and fallacies of fitness here.
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 Gourmet Nutrition, claims to be both a cookbook and a full-blown optimal eating manual. Maki reviews it to see if it is the real deal! Written by Maki Riddington Comment this article | Add as favourites (162) |
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Katie Arnoldi’s portrayal leaves a deep and freshly engrained vision of the characters showing how their lives are altered by the thirst for perfection and dramatizing the effects it has on relationships. 
If you want to dominate your opponents, and to do it with a safe, effective approach to feeding yourself, The Grapplers Guide to Sports Nutrition is for you. Whether you’re a wrestler, grappler, boxer, or practice any other martial art, the prerequisites to sound nutritional habits are the same and must be learned. They then need to be applied consistently if you truly want to take your performance to the next level and beyond. 
If exercising the mind were a part of training, this book would be mega-food for thought. Supertraining is, by far, the most comprehensive manual to date on training theory and application.
"Muscle," is Fussell's account of his exploration of an underworld of bodybuilding filled with muscle, drugs and iron.